Turkey and Pepper Hoagies

A quick dinner made ready in just 15 minutes! Enjoy these turkey and bell pepper hoagies – a hearty meal.

  • prep time 15 min
  • total time 15 min
  • ingredients 5
  • servings 4

Ingredients

1/2
cup fat-free mayonnaise or salad dressing
1
teaspoon Italian seasoning
1/2
lb smoked turkey breast slices, cut into strips
2
cups frozen bell pepper and onion stir-fry (from 1-lb bag)
4
hoagie buns (6 inch), split
  • 1 In small bowl, mix mayonnaise and Italian seasoning; set aside.
  • 2 Heat 10-inch nonstick skillet over medium-high heat. Add turkey and bell pepper and onion stir-fry; cook and stir 1 minute. Cover; cook 2 minutes.
  • 3 Meanwhile, spread about 1 tablespoon mayonnaise mixture on cut sides of buns.
  • 4 Uncover skillet; cook and stir 1 to 3 minutes longer or until liquid evaporates and bell pepper is tender.
  • 5 Spoon turkey mixture evenly onto bottom halves of buns. Cover with top halves of buns. Wrap each sandwich securely with foil; take with you for an on-the-go dinner.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Sandwich
    Calories
    300
    (
    Calories from Fat
    35),
    % Daily Value
    Total Fat
    3 1/2g
    3 1/2%
    (Saturated Fat
    1g,
    1%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    50mg
    50%;
    Sodium
    670mg
    670%;
    Total Carbohydrate
    44g
    44%
    (Dietary Fiber
    4g
    4%
      Sugars
    9g
    9%
    ),
    Protein
    24g
    24%
    ;
    % Daily Value*:
    Vitamin A
    4%;
    Vitamin C
    50%;
    Calcium
    8%;
    Iron
    15%;
    Exchanges:
    2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    3
    *Percent Daily Values are based on a 2,000 calorie diet.
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