Turkey and Pear Sandwiches with Spicy Orange Marmalade

  • Prep 25 min
  • Total 30 min
  • Ingredients 7
  • Servings 4

Ingredients

Steps

  • 1
    Heat oven to 350°F. Spray large cookie sheet with cooking spray. Cut loaf of dough crosswise to make 4 pieces. Place pieces, seam sides down, on cookie sheet. Using sharp or serrated knife, cut 2 diagonal 1/4-inch-deep slashes on top of each piece. Bake 18 to 20 minutes or until golden brown. Remove from cookie sheet to cooling rack; cool 10 minutes.
  • 2
    Meanwhile, in small bowl, mix marmalade and 2 tablespoons of the mustard. Set aside.
  • 3
    Meanwhile, spray 12-inch skillet with cooking spray. Lightly sprinkle cutlets with 1/4 teaspoon salt and 1/8 teaspoon pepper. Brush both sides of cutlets with remaining 3 tablespoons mustard. Cook cutlets over medium heat 2 to 3 minutes or until browned. Turn; top each cutlet with pears. Cook 2 to 3 minutes longer or until turkey is no longer pink in center and pears are tender. Top pears with cheese. Cover; remove from heat and let stand 2 to 3 minutes or until cheese is melted.
  • 4
    Cut each roll in half horizontally. Spread 2 tablespoons of the marmalade mixture over cut sides of rolls. On bottoms of rolls place greens, cutlets and tops of rolls. Serve with remaining sauce.

  • If you can’t find packaged turkey cutlets, ask your butcher to cut them for you.

Nutrition Facts

Serving Size: 1 Serving
Calories
620
Calories from Fat
110
Total Fat
12g
19%
Saturated Fat
6g
31%
Trans Fat
0g
Cholesterol
110mg
36%
Sodium
1120mg
47%
Potassium
560mg
16%
Total Carbohydrate
86g
29%
Dietary Fiber
4g
16%
Sugars
9g
Protein
41g
% Daily Value*:
Vitamin A
70%
70%
Vitamin C
8%
8%
Calcium
25%
25%
Iron
25%
25%
Exchanges:
2 1/2 Starch; 1/2 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 0 Fat;
Carbohydrate Choice
6
*Percent Daily Values are based on a 2,000 calorie diet.
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