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Turkey and Pea Pods with Teriyaki Honey Dressing

Add Asian flavored salad to your meal! Vegetables and turkey mixed with sweet and tangy dressing makes a wonderful dinner.

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  • prep time 20 min
  • total time 20 min
  • ingredients 10
  • servings 4
 

Ingredients

Salad

1
(12-oz.) pkg. American-style salad greens or 6 cups torn leaf lettuce
1/2
lb. thinly sliced oven-roasted turkey breast, cut into strips
2
cups fresh snow pea pods, trimmed, blanched*
1
red bell pepper, cut into thin bite-sized strips
1/3
cup sliced green onions
1/2
cup chow mein noodles

Dressing

2
tablespoons honey
2
tablespoons orange juice
2
tablespoons teriyaki sauce
1/2
teaspoon hot pepper flakes

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Arrange salad greens on serving platter. Top with all remaining salad ingredients except chow mein noodles.
  • 2 In small bowl or cup, combine all dressing ingredients; mix well. Drizzle dressing over salad. Top with chow mein noodles.
  • 1 Arrange salad greens on serving platter. Top with all remaining salad ingredients except chow mein noodles.
  • 2 In small bowl or cup, combine all dressing ingredients; mix well. Drizzle dressing over salad. Top with chow mein noodles.

EXPERT TIPS

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Expert Tips

* To blanch snow pea pods, place in boiling water; cover and cook 1 minute. Immediately drain and rinse thoroughly with cold water.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
210
(
Calories from Fat
20),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
0g,
0%
),
Cholesterol
45mg
45%;
Sodium
410mg
410%;
Total Carbohydrate
25g
25%
(Dietary Fiber
4g
4%
  Sugars
14g
14%
),
Protein
22g
22%
;
% Daily Value*:
Vitamin A
40%;
Vitamin C
150%;
Calcium
8%;
Iron
20%;
Exchanges:
1 Fruit; 1 Other Carbohydrate; 2 Vegetable; 2 1/2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.