Turkey and Pasta Coleslaw

Prepared in 15 minutes and chilled, this combo makes a cool supper for five.

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Servings 5

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6a3f6150-12bb-454d-bed2-ee0a7cb4293b

Bake-Off® Contest 35, 1992

Nancy E. Smith

The Woodlands, Texas

ingredients 9
Prep Time 15 min
Total Time 1 hr 30 min

Ingredients

1: bag (1 lb) Green Giant® Pasta Accents® Garlic frozen vegetables with pasta

3: cups finely shredded green cabbage

1: cup cubed cooked turkey

1/2: cup shredded carrot

1: medium green onion, chopped (1 tablespoon)

1/3: cup reduced-calorie coleslaw dressing

5: lettuce leaves

5: lime slices

5: fresh parsley sprigs

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Directions

1 Cook frozen vegetables with pasta as directed on bag until vegetables are crisp-tender; place in large bowl. Cool in refrigerator 15 minutes.
2 Stir cabbage, turkey, carrot and onion into vegetables with pasta mixture. Pour dressing over salad; toss gently to combine. Cover; refrigerate at least 1 hour to blend flavors. Serve on lettuce-lined plates; garnish with lime slices and parsley.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 250
Calories from Fat: 100),

% Daily Value

Total Fat: 11g; 11%
(Saturated Fat 3g, 3% Trans Fat 1/2g 1/2% ),
Cholesterol: 35mg; 35%;
Sodium: 640mg; 640%;
Total Carbohydrate: 27g; 27%
(Dietary Fiber 3g 3% Sugars 12g 12% ),
Protein: 12g; 12%

% Daily Value*:

Vitamin A: 80%;
Vitamin C: 50%;
Calcium: 6%;
Iron: 6%;

Exchanges:

1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Penguin001

report Posted Aug. 31, 2010 1:36 PM

I increase the turkey to 2 cups cubed turkey breast and reduce the amount of carrots; it was too much work shredded that many carrots. I also use “regular” coleslaw dressing. Reduced calorie was too sweet.