Turkey and Brown Rice Chili

Enjoy this turkey and brown rice chili made using Muir Glen® tomatoes and Old El Paso® chiles – a tasty slow cooked Mexican dinner.

  • prep time 20 min
  • total time 8 hr 35 min
  • ingredients 12
  • servings 6

Ingredients

1
tablespoon vegetable oil
3/4 lb ground turkey breast
1
large onion, chopped (1 cup)
2
cans (14.5 oz each) Muir Glen® organic diced tomatoes, undrained
1
can (15 to 16 oz) chili beans in sauce, undrained
1
can (4.5 oz) Old El Paso® chopped green chiles, drained
1/2 cup water
1
tablespoon sugar
2
teaspoons chili powder
1
teaspoon ground cumin
1/2 teaspoon salt
2
cups cooked brown rice
  • 1 Spray 3- to 4-quart slow cooker with cooking spray. In 12-inch skillet, heat oil over medium heat. Cook turkey and onion in oil 8 to 10 minutes, stirring frequently, until turkey is no longer pink; drain. In slow cooker, mix turkey mixture and remaining ingredients except rice.
  • 2 Cover; cook on Low heat setting 8 to 10 hours.
  • 3 Stir rice into chili. Increase heat setting to High. Cover; cook about 15 minutes longer or until rice is hot.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    240
    (
    Calories from Fat
    35),
    % Daily Value
    Total Fat
    4g
    4%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    40mg
    40%;
    Sodium
    1270mg
    1270%;
    Total Carbohydrate
    38g
    38%
    (Dietary Fiber
    7g
    7%
    ),
    Protein
    20g
    20%
    ;
    % Daily Value*:
    Vitamin A
    0%;
    Vitamin C
    24%;
    Calcium
    8%;
    Iron
    20%;
    Exchanges:
    2 Starch; 1 Vegetable; 2 Very Lean Meat;
    Carbohydrate Choices:
    2 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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