Turkey and Broccoli Manicotti

Treat your family to something new and exciting for dinner. Try this easy manicotti with low-fat ingredients.

  • prep time 30 min
  • total time 60 min
  • ingredients 9
  • servings 4

Ingredients

8
uncooked manicotti pasta shells
3/4
lb lean (at least 90%) ground turkey
1
medium onion, chopped (1/2 cup)
1/2
teaspoon garlic salt
1
container Greek Fat Free plain yogurt
1 1/2
cups Green Giant™ Steamers™ frozen chopped broccoli, thawed and drained
1 1/2
cups shredded mozzarella cheese (6 oz)
1
teaspoon Italian seasoning
1
jar (14 oz) tomato pasta sauce
  • 1 Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
  • 2 Cook pasta shells as directed on box. Rinse with cool water; drain well.
  • 3 In 10-inch nonstick skillet, cook turkey, onion and garlic salt over medium heat about 5 minutes, stirring frequently, until turkey is no longer pink. Remove from heat. Stir in yogurt, broccoli, 1/2 cup of the cheese and the Italian seasoning.
  • 4 Spread 1/2 cup pasta sauce in baking dish. Spoon turkey mixture into shells; arrange in baking dish. Spoon remaining pasta sauce over shells. Cover with foil. Bake about 25 minutes or until hot and bubbly. Sprinkle with remaining 1 cup cheese. Bake about 5 minutes longer or until cheese is melted.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    540
    (
    Calories from Fat
    160),
    % Daily Value
    Total Fat
    17g
    17%
    (Saturated Fat
    7g,
    7%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    80mg
    80%;
    Sodium
    1040mg
    1040%;
    Total Carbohydrate
    55g
    55%
    (Dietary Fiber
    5g
    5%
      Sugars
    15g
    15%
    ),
    Protein
    41g
    41%
    ;
    % Daily Value*:
    Vitamin A
    30%;
    Vitamin C
    25%;
    Calcium
    45%;
    Iron
    20%;
    Exchanges:
    2 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    3 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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