Tuna with Three-Herb Pesto

With inspiration from Italy, this seafood entrée is special!

  • prep time 25 min
  • total time 25 min
  • ingredients 13
  • servings 4

Ingredients

1
lb fresh tuna steaks
1
teaspoon olive or vegetable oil
1/4
teaspoon salt
1
cup loosely packed fresh cilantro leaves
1/2
cup loosely packed fresh flat-leaf parsley leaves
1/4
cup loosely packed fresh basil leaves
4
medium green onions, sliced (1/4 cup)
1
clove garlic, cut in half
2
tablespoons lime juice
2
teaspoons olive or vegetable oil
1/4
teaspoon salt
1/4
cup Progresso™ reduced-sodium chicken broth (from 32-oz carton)
1
tablespoon grated Parmesan cheese
  • 1 Set oven control to broil. Brush both sides of tuna steaks with 1 teaspoon oil. Place on rack in broiler pan. Broil with tops 4 inches from heat 8 to 10 minutes, turning once and sprinkling with 1/4 teaspoon salt, until tuna flakes easily with fork.
  • 2 Meanwhile, in food processor bowl with metal blade, place remaining ingredients except broth and cheese. Cover and process about 10 seconds or until finely chopped. With processor running, slowly pour in broth and continue processing until almost smooth. Stir in cheese. Serve with tuna.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    210
    (
    Calories from Fat
    90),
    % Daily Value
    Total Fat
    10g
    10%
    (Saturated Fat
    2g,
    2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    45mg
    45%;
    Sodium
    410mg
    410%;
    Total Carbohydrate
    3g
    3%
    (Dietary Fiber
    0g
    0%
      Sugars
    0g
    0%
    ),
    Protein
    28g
    28%
    ;
    % Daily Value*:
    Vitamin A
    25%;
    Vitamin C
    15%;
    Calcium
    6%;
    Iron
    10%;
    Exchanges:
    0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    0
    *Percent Daily Values are based on a 2,000 calorie diet.
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