Tuna with Mixed Greens and Balsamic Dressing

Hard-cooked eggs and olives top a classic, vitamin-packed tuna salad that's ready in minutes.

  • prep time 15 min
  • total time 15 min
  • ingredients 6
  • servings 4

Ingredients

1
bag (8 oz) prewashed spring mix salad greens (5 cups)
20
pitted kalamata olives
12
cherry tomatoes, halved
2
hard-cooked eggs (from deli), cut into wedges
2
cans (5 oz each) albacore tuna, drained, flaked
1/2
cup balsamic vinaigrette dressing
  • 1 Divide salad greens evenly onto individual serving plates. Top each evenly with olives, tomatoes, eggs and tuna.
  • 2 Drizzle vinaigrette dressing evenly over salads.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 2 Cups
    Calories
    280
    (
    Calories from Fat
    170),
    % Daily Value
    Total Fat
    19g
    19%
    (Saturated Fat
    3 1/2g,
    3 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    125mg
    125%;
    Sodium
    620mg
    620%;
    Total Carbohydrate
    5g
    5%
    (Dietary Fiber
    2g
    2%
      Sugars
    2g
    2%
    ),
    Protein
    21g
    21%
    ;
    % Daily Value*:
    Vitamin A
    70%;
    Vitamin C
    25%;
    Calcium
    6%;
    Iron
    15%;
    Exchanges:
    0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 2 Fat;
    Carbohydrate Choices:
    1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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