Tuna Steaks with Caramelized Onions

Golden-brown caramelized onions lift any dish out of the ordinary, but fresh tuna steaks? They go into the stratosphere!

  • prep time 40 min
  • total time
  • ingredients 6
  • servings 2

Ingredients

1
tablespoon olive oil
2
medium onions, thinly sliced
3
peppercorns
1/2
bay leaf
1/2
cup dry white wine or chicken broth
2
(6 to 8-oz.) tuna steaks
  • 1 Heat oil in large skillet over medium heat until hot. Add onions; cook about 15 minutes or until onions are golden brown, stirring occasionally.
  • 2 Add peppercorns, bay leaf and wine. Bring to a boil. Reduce heat to medium-low; simmer 10 minutes, stirring occasionally.
  • 3 Move onions to side of skillet. If necessary, add additional oil to skillet. Increase heat to high. Add tuna steaks; cook about 3 minutes or until browned on both sides.
  • 4 Reduce heat to medium; cook 4 to 6 minutes or until fish flakes easily with fork, stirring onions occasionally. Serve tuna steaks with onions.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1/2 of Recipe
    Calories
    360
    (
    Calories from Fat
    145),
    % Daily Value
    Total Fat
    16g
    16%
    (Saturated Fat
    3g,
    3%
    ),
    Cholesterol
    100mg
    100%;
    Sodium
    100mg
    100%;
    Total Carbohydrate
    10g
    10%
    (Dietary Fiber
    1g
    1%
      Sugars
    6g
    6%
    ),
    Protein
    34g
    34%
    ;
    % Daily Value*:
    Vitamin A
    6%;
    Vitamin C
    6%;
    Calcium
    4%;
    Iron
    8%;
    Exchanges:
    1/2 Starch; 4 1/2 Very Lean Meat; 3 Fat;
    Carbohydrate Choices:
    1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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