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Prep 25min
Total0min
Ingredients9
Servings4
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Ingredients
Topping
3/4
cup chopped tomatoes
1/2
cup chopped peeled ripe avocado
2
tablespoons chopped fresh cilantro
1
jalapeno chile, chopped
Fish
2
tablespoons oil
2
tablespoons lime juice
1/2
teaspoon cumin
1/2
teaspoon salt
4
(8-oz.) fresh tuna steaks
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Steps
1
GRILL DIRECTIONS: Heat grill. In medium bowl, combine all topping ingredients; mix well. Refrigerate.
2
In small bowl, combine oil, lime juice, cumin and salt; blend well.
3
When ready to grill, brush tuna steaks with oil mixture. Place tuna on gas grill over medium-high heat or on charcoal grill 4 to 6 inches from medium-high coals. Cook 9 to 12 minutes or until fish flakes easily with fork, turning once and brushing with remaining oil mixture. Serve topping over fish.
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To broil tuna, place on broiler pan; broil 4 to 6 inches from heat using times above as a guide, turning once and brushing with remaining oil mixture.
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Nutrition Facts
Serving Size:1/4 of Recipe
Calories
420
Calories from Fat
190
Total Fat
21g
32%
Saturated Fat
4g
20%
Cholesterol
85mg
28%
Sodium
230mg
10%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
4%
Sugars
1g
Protein
54g
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
20%
20%
Calcium
2%
2%
Iron
15%
15%
Exchanges:
1 Vegetable; 7 1/2 Very Lean Meat; 3 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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