Tuna Steaks with Avocado and Tomato

Tomato-avocado topping, wonderful here with flavorful grilled tuna, also makes a great relish for poultry or sandwiches.

  • prep time 25 min
  • total time
  • ingredients 9
  • servings 4

Ingredients

Topping

3/4
cup chopped tomatoes
1/2
cup chopped peeled ripe avocado
2
tablespoons chopped fresh cilantro
1
jalapeno chile, chopped

Fish

2
tablespoons oil
2
tablespoons lime juice
1/2
teaspoon cumin
1/2
teaspoon salt
4
(8-oz.) fresh tuna steaks
  • 1 GRILL DIRECTIONS: Heat grill. In medium bowl, combine all topping ingredients; mix well. Refrigerate.
  • 2 In small bowl, combine oil, lime juice, cumin and salt; blend well.
  • 3 When ready to grill, brush tuna steaks with oil mixture. Place tuna on gas grill over medium-high heat or on charcoal grill 4 to 6 inches from medium-high coals. Cook 9 to 12 minutes or until fish flakes easily with fork, turning once and brushing with remaining oil mixture. Serve topping over fish.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1/4 of Recipe
    Calories
    420
    (
    Calories from Fat
    190),
    % Daily Value
    Total Fat
    21g
    21%
    (Saturated Fat
    4g,
    4%
    ),
    Cholesterol
    85mg
    85%;
    Sodium
    230mg
    230%;
    Total Carbohydrate
    4g
    4%
    (Dietary Fiber
    1g
    1%
      Sugars
    1g
    1%
    ),
    Protein
    54g
    54%
    ;
    % Daily Value*:
    Vitamin A
    100%;
    Vitamin C
    20%;
    Calcium
    2%;
    Iron
    15%;
    Exchanges:
    1 Vegetable; 7 1/2 Very Lean Meat; 3 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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