Tuna Steaks with Avocado and Tomato

Tomato-avocado topping, wonderful here with flavorful grilled tuna, also makes a great relish for poultry or sandwiches.

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Servings 4

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( 5 ) Ratings

5 Ratings

5 Stars

4 Stars 21%

3 Stars

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1 Stars

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ingredients 9
Prep Time 25 min
Total Time 0 min

Ingredients

Topping

3/4: cup chopped tomatoes

1/2: cup chopped peeled ripe avocado

2: tablespoons chopped fresh cilantro

1: jalapeno chile, chopped

Fish

2: tablespoons oil

2: tablespoons lime juice

1/2: teaspoon cumin

1/2: teaspoon salt

4: (8-oz.) fresh tuna steaks

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Directions

1 GRILL DIRECTIONS: Heat grill. In medium bowl, combine all topping ingredients; mix well. Refrigerate.
2 In small bowl, combine oil, lime juice, cumin and salt; blend well.
3 When ready to grill, brush tuna steaks with oil mixture. Place tuna on gas grill over medium-high heat or on charcoal grill 4 to 6 inches from medium-high coals. Cook 9 to 12 minutes or until fish flakes easily with fork, turning once and brushing with remaining oil mixture. Serve topping over fish.

EXPERT TIPS

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Expert Tips

To broil tuna, place on broiler pan; broil 4 to 6 inches from heat using times above as a guide, turning once and brushing with remaining oil mixture.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/4 of Recipe

Calories: 420
Calories from Fat: 190),

% Daily Value

Total Fat: 21g; 21%
(Saturated Fat 4g, 4% ),
Cholesterol: 85mg; 85%;
Sodium: 230mg; 230%;
Total Carbohydrate: 4g; 4%
(Dietary Fiber 1g 1% Sugars 1g 1% ),
Protein: 54g; 54%

% Daily Value*:

Vitamin A: 100%;
Vitamin C: 20%;
Calcium: 2%;
Iron: 15%;

Exchanges:

1 Vegetable; 7 1/2 Very Lean Meat; 3 1/2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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global1000

report Posted Mar. 17, 2010 8:45 AM

We absolutely enjoyed this recipe! I chose to double the tomato, avocado and cilantro which gave it perfect flavoring with the one jalapeno chile. This is first time I've made fresh tuna and we will definitely make it again.