Tuna Steaks with Avocado and Tomato

Tomato-avocado topping, wonderful here with flavorful grilled tuna, also makes a great relish for poultry or sandwiches.

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  • prep time 25 min
  • total time
  • ingredients 9
  • servings 4
 

Ingredients

Topping

3/4
cup chopped tomatoes
1/2
cup chopped peeled ripe avocado
2
tablespoons chopped fresh cilantro
1
jalapeno chile, chopped

Fish

2
tablespoons oil
2
tablespoons lime juice
1/2
teaspoon cumin
1/2
teaspoon salt
4
(8-oz.) fresh tuna steaks

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 GRILL DIRECTIONS: Heat grill. In medium bowl, combine all topping ingredients; mix well. Refrigerate.
  • 2 In small bowl, combine oil, lime juice, cumin and salt; blend well.
  • 3 When ready to grill, brush tuna steaks with oil mixture. Place tuna on gas grill over medium-high heat or on charcoal grill 4 to 6 inches from medium-high coals. Cook 9 to 12 minutes or until fish flakes easily with fork, turning once and brushing with remaining oil mixture. Serve topping over fish.
  • 1 GRILL DIRECTIONS: Heat grill. In medium bowl, combine all topping ingredients; mix well. Refrigerate.
  • 2 In small bowl, combine oil, lime juice, cumin and salt; blend well.
  • 3 When ready to grill, brush tuna steaks with oil mixture. Place tuna on gas grill over medium-high heat or on charcoal grill 4 to 6 inches from medium-high coals. Cook 9 to 12 minutes or until fish flakes easily with fork, turning once and brushing with remaining oil mixture. Serve topping over fish.

EXPERT TIPS

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Expert Tips

To broil tuna, place on broiler pan; broil 4 to 6 inches from heat using times above as a guide, turning once and brushing with remaining oil mixture.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/4 of Recipe
Calories
420
(
Calories from Fat
190),
% Daily Value
Total Fat
21g
21%
(Saturated Fat
4g,
4%
),
Cholesterol
85mg
85%;
Sodium
230mg
230%;
Total Carbohydrate
4g
4%
(Dietary Fiber
1g
1%
  Sugars
1g
1%
),
Protein
54g
54%
;
% Daily Value*:
Vitamin A
100%;
Vitamin C
20%;
Calcium
2%;
Iron
15%;
Exchanges:
1 Vegetable; 7 1/2 Very Lean Meat; 3 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.