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Tuna Spaghetti with Cheese Sauce

Cheesy pasta with tuna makes wonderful dinner in 20 minutes.

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  • prep time 20 min
  • total time 20 min
  • ingredients 7
  • servings 4
 

Ingredients

7
oz uncooked spaghetti
1 1/2
cups frozen sweet peas (from 1-lb bag)
1
cup evaporated low-fat milk
1/2
cup reduced-fat pasteurized process cheese sauce (from a jar)
1/4
teaspoon pepper
2
cans (6 oz each) tuna in water, drained, flaked
Grated Parmesan cheese, if desired

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In Dutch oven, cook spaghetti as directed on package omiting salt, adding peas during last 2 minutes of cooking. Drain in colander; cover to keep warm.
  • 2 In same Dutch oven, mix milk, cheese product and pepper. Cook over medium heat, stirring frequently, until cheese is melted.
  • 3 Gently stir in cooked spaghetti and tuna. Cook over medium heat, stirring occasionally, until thoroughly heated. If desired, sprinkle with grated Parmesan cheese.
  • 1 In Dutch oven, cook spaghetti as directed on package omiting salt, adding peas during last 2 minutes of cooking. Drain in colander; cover to keep warm.
  • 2 In same Dutch oven, mix milk, cheese product and pepper. Cook over medium heat, stirring frequently, until cheese is melted.
  • 3 Gently stir in cooked spaghetti and tuna. Cook over medium heat, stirring occasionally, until thoroughly heated. If desired, sprinkle with grated Parmesan cheese.

EXPERT TIPS

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Expert Tips

"This is a great easy recipe and my kids love it. When I cook pasta, I sometimes cook extra and keep it on hand for quick dishes like this one." Cheri

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
460
(
Calories from Fat
100),
% Daily Value
Total Fat
11g
11%
(Saturated Fat
6g,
6%
Trans Fat
0g
0%
),
Cholesterol
60mg
60%;
Sodium
910mg
910%;
Total Carbohydrate
56g
56%
(Dietary Fiber
5g
5%
  Sugars
13g
13%
),
Protein
38g
38%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
4%;
Calcium
30%;
Iron
25%;
Exchanges:
3 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.