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Tuna Salad Sandwiches

Salad veggies provides simple addition to this easy tuna sandwich that’s ready in 15 minutes.

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  • prep time 15 min
  • total time 15 min
  • ingredients 9
  • servings 4
 

Ingredients

2
tablespoons fat-free plain yogurt
2
tablespoons reduced-fat mayonnaise or salad dressing
1
can (8 oz) pineapple tidbits in juice, drained
1
can (6 oz) white tuna in water, drained, flaked
1/4
cup finely chopped green bell pepper
1/4
cup coarsely chopped water chestnuts
1/2
teaspoon lemon-pepper seasoning
2
tablespoons sunflower nuts
4
kaiser rolls, split

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In medium bowl, mix yogurt and mayonnaise until well blended. Stir in remaining ingredients except rolls.
  • 2 Fill each roll with about 1/2 cup tuna mixture. Wrap each sandwich securely with foil or plastic wrap; take with you for an on-the-go dinner.
  • 1 In medium bowl, mix yogurt and mayonnaise until well blended. Stir in remaining ingredients except rolls.
  • 2 Fill each roll with about 1/2 cup tuna mixture. Wrap each sandwich securely with foil or plastic wrap; take with you for an on-the-go dinner.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
280
(
Calories from Fat
70),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
1g,
1%
Trans Fat
1/2g
1/2%
),
Cholesterol
15mg
15%;
Sodium
500mg
500%;
Total Carbohydrate
38g
38%
(Dietary Fiber
3g
3%
  Sugars
9g
9%
),
Protein
17g
17%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
25%;
Calcium
8%;
Iron
15%;
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.