Tuna Salad Italiano

This protein-packed salad, with pasta, potatoes, and a bright mix of veggies, is both pretty and healthy.

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Servings 8

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ingredients 9
Prep Time 30 min
Total Time 2 hr 0 min

Ingredients

2: cups uncooked small pasta shells (7 oz)

4: small red potatoes, cut in half, sliced

2: cups Green Giant® frozen cut green beans (from 1-lb bag)

1: tablespoon olive or vegetable oil

1: can (6 oz) tuna in water, drained, flaked

1: medium tomato, seeded, chopped (about 3/4 cup)

1/2: cup sliced green onions (8 medium)

1/2: cup Italian dressing

2: hard-cooked eggs, sliced

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Directions

1 In 4-quart saucepan, cook pasta as directed on package, adding potatoes and frozen green beans during last 5 to 7 minutes of cooking time; cook until vegetables and pasta are tender. Drain.
2 In large bowl, gently toss cooked pasta, potatoes and green beans with oil. Refrigerate until chilled, about 1 hour 30 minutes.
3 Stir in tuna, tomato and onions. Pour dressing over salad; stir gently to coat. Top with hard-cooked eggs.

EXPERT TIPS

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Expert Tips

Fresh green beans can be used in place of the frozen beans.

You could use salmon instead of the tuna in this easy pasta salad.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 290
Calories from Fat: 90),

% Daily Value

Total Fat: 10g; 10%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 60mg; 60%;
Sodium: 320mg; 320%;
Total Carbohydrate: 38g; 38%
(Dietary Fiber 5g 5% Sugars 4g 4% ),
Protein: 12g; 12%

% Daily Value*:

Vitamin A: 10%;
Vitamin C: 25%;
Calcium: 6%;
Iron: 15%;

Exchanges:

2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;