Tuna Salad Bruschetta

Tuna puts a protein-packed twist on a tried-and-true Italian appetizer.

  • prep time 20 min
  • total time 1 hr 20 min
  • ingredients 7
  • servings 24

Ingredients

1
can (5 or 6 oz) albacore chunk white tuna in water, well drained
1/4
cup thinly sliced green onions (4 medium)
1/4
cup finely chopped red bell pepper
1/4
cup finely chopped pitted kalamata olives
3
tablespoons French vinaigrette or olive oil and vinegar dressing
1/2
cup thinly sliced or finely shredded romaine lettuce
24
slices (1/4 inch thick) baguette French bread
  • 1 In medium bowl, gently fold together all ingredients except lettuce and bread. Cover; refrigerate at least 1 hour before serving.
  • 2 Just before serving, stir lettuce into tuna mixture. Serve as topping for bread slices.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    35
    (
    Calories from Fat
    10),
    % Daily Value
    Total Fat
    1g
    1%
    (Saturated Fat
    0g,
    0%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    105mg
    105%;
    Total Carbohydrate
    4g
    4%
    (Dietary Fiber
    0g
    0%
      Sugars
    0g
    0%
    ),
    Protein
    2g
    2%
    ;
    % Daily Value*:
    Vitamin A
    2%;
    Vitamin C
    4%;
    Calcium
    0%;
    Iron
    2%;
    Exchanges:
    0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    0
    *Percent Daily Values are based on a 2,000 calorie diet.
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