Tuna Primavera with Pasta

A lovely spring dish made with noodles, frozen vegetables, canned tuna and refrigerated Alfredo sauce.

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  • prep time 20 min
  • total time
  • ingredients 5
  • servings 3
 

Ingredients

4
oz. (1 1/2 cups) uncooked rotini (spiral pasta)
1
(1-lb.) pkg. frozen broccoli, carrots and cauliflower
1
(10-oz.) container refrigerated light Alfredo sauce
1
(5-oz.) can water-packed white tuna, drained, flaked
1/8 teaspoon pepper

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Cook rotini to desired doneness as directed on package. Drain; cover to keep warm.
  • 2 Meanwhile, in large saucepan, cook vegetables as directed on package until crisp-tender. Drain well; return to saucepan. Stir in Alfredo sauce; cook and stir over medium-low heat until smooth.
  • 3 Gently stir tuna and pepper into vegetable mixture in saucepan; cook until mixture is hot.
  • 4 Serve vegetable mixture over rotini.
  • 1 Cook rotini to desired doneness as directed on package. Drain; cover to keep warm.
  • 2 Meanwhile, in large saucepan, cook vegetables as directed on package until crisp-tender. Drain well; return to saucepan. Stir in Alfredo sauce; cook and stir over medium-low heat until smooth.
  • 3 Gently stir tuna and pepper into vegetable mixture in saucepan; cook until mixture is hot.
  • 4 Serve vegetable mixture over rotini.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/3 of Recipe
Calories
400
(
Calories from Fat
110),
% Daily Value
Total Fat
12g
12%
(Saturated Fat
7g,
7%
Trans Fat
0g
0%
),
Cholesterol
45mg
45%;
Sodium
740mg
740%;
Total Carbohydrate
47g
47%
(Dietary Fiber
6g
6%
  Sugars
6g
6%
),
Protein
26g
26%
;
% Daily Value*:
Vitamin A
70%;
Vitamin C
40%;
Calcium
25%;
Iron
15%;
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.