Tuna Pita Sandwiches

Enjoy your dinner with these great tuna sandwiches made using pineapple and pita bread - ready in 10 minutes.

  • prep time 10 min
  • total time 10 min
  • ingredients 6
  • servings 6

Ingredients

1
can (6 oz.) tuna in water, drained, flaked
1
can (8 oz.) crushed pineapple, well drained
1/4
cup shredded carrot
3
tablespoons light mayonnaise
3
whole wheat or white pita breads (6 inch)
Leaf lettuce, if desired
  • 1 In small bowl, combine tuna, pineapple, carrot and mayonnaise; mix well.
  • 2 Cut pita breads in half crosswise; open each half to form pocket. Place lettuce and 1/4 cup tuna mixture in each pocket.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Sandwich
    Calories
    160
    (
    Calories from Fat
    35),
    % Daily Value
    Total Fat
    4g
    4%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    10mg
    10%;
    Sodium
    310mg
    310%;
    Total Carbohydrate
    22g
    22%
    (Dietary Fiber
    3g
    3%
      Sugars
    4g
    4%
    ),
    Protein
    9g
    9%
    ;
    % Daily Value*:
    Vitamin A
    30%;
    Vitamin C
    8%;
    Calcium
    2%;
    Iron
    10%;
    Exchanges:
    1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
    Carbohydrate Choices:
    1 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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