Tuna-Macaroni Salad

Treat your family to a flavorful pasta and tuna salad - perfect for dinner.

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Servings 6

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ingredients 11
Prep Time 20 min
Total Time 1 hr 20 min

Ingredients

1: package (7 oz) elbow macaroni

1/2: cup frozen green peas, thawed

1: can (9 oz) tuna, drained

1: cup mayonnaise or salad dressing

1: cup shredded Cheddar cheese (4 oz), if desired

1/4: cup sweet pickle relish, if desired

2: teaspoons lemon juice

3/4: teaspoon salt

1/4: teaspoon pepper

1: medium stalk celery, chopped (1/2 cup)

1: small onion, chopped (1/4 cup)

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Directions

1 Cook macaroni as directed on package, adding peas for last 4 to 6 minutes of cooking; rinse with cold water and drain.
2 In large bowl, mix macaroni, peas and remaining ingredients. Cover and refrigerate at least 1 hour to blend flavors.

EXPERT TIPS

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Expert Tips

For 1 gram of fat and 210 calories per serving, use fat-free mayonnaise, reduced-fat Cheddar cheese and water-packed tuna.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (about 1 cup)

Calories: 450
Calories from Fat: 270),

% Daily Value

Total Fat: 30g; 30%
(Saturated Fat 4 1/2g, 4 1/2% Trans Fat 0g 0% ),
Cholesterol: 35mg; 35%;
Sodium: 780mg; 780%;
Total Carbohydrate: 29g; 29%
(Dietary Fiber 3g 3% Sugars 2g 2% ),
Protein: 15g; 15%

% Daily Value*:

Vitamin A: 4%;
Vitamin C: 2%;
Calcium: 2%;
Iron: 15%;

Exchanges:

2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 5 1/2 Fat;