Tuna Florentine

Add extra flavor and healthy nutrients to easy tuna casserole by adding fresh and frozen vegetables and a few simple seasonings.

  • prep time 25 min
  • total time 25 min
  • ingredients 10
  • servings 4

Ingredients

1
box (8.4 oz) Betty Crocker™ Tuna Helper™ creamy Parmesan
2
cups water
1 2/3
cups milk
3
tablespoons butter or margarine
1/4
teaspoon garlic powder
1
can (5 oz) tuna in water, drained
1
box (9 oz) Green Giant™ frozen chopped spinach, thawed, squeezed to drain
1
cup cherry tomatoes, halved
1
tablespoon lemon juice
2
tablespoons grated Parmesan cheese
  • 1 In 12-inch skillet, stir together uncooked pasta and sauce mix from Tuna Helper box, water, milk, butter and garlic powder. Heat to boiling over medium heat, stirring occasionally. Stir in tuna, spinach and tomatoes.
  • 2 Reduce heat to medium-low; cover and cook 13 to 15 minutes, stirring occasionally, until pasta is tender. Stir in lemon juice; sprinkle with cheese.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    420
    (
    Calories from Fat
    140),
    % Daily Value
    Total Fat
    15g
    15%
    (Saturated Fat
    8g,
    8%
    Trans Fat
    1 1/2g
    1 1/2%
    ),
    Cholesterol
    40mg
    40%;
    Sodium
    1410mg
    1410%;
    Total Carbohydrate
    50g
    50%
    (Dietary Fiber
    4g
    4%
      Sugars
    10g
    10%
    ),
    Protein
    21g
    21%
    ;
    % Daily Value*:
    Vitamin A
    120%;
    Vitamin C
    6%;
    Calcium
    25%;
    Iron
    15%;
    Exchanges:
    3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 2 Fat;
    Carbohydrate Choices:
    3
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved