Tuna-Cannellini Bean Salad with Dinner Rolls

Add a hearty and delicious tuna salad to your cooking-for-two repertoire.

  • prep time 15 min
  • total time 15 min
  • ingredients 10
  • servings 2

Ingredients

2
soft white dinner rolls (from 13.3-oz bag)
2
tablespoons chopped red onion
1
tablespoon chopped fresh Italian (flat-leaf) parsley
1
medium stalk celery, thinly sliced
1
small clove garlic, crushed
1
can (19 oz) Progresso® cannellini (white kidney) beans, drained, rinsed
1
can (5 oz) water-packed white tuna, drained, broken into chunks
1/4
cup chopped seeded tomato
1/4
cup balsamic vinaigrette dressing
2
leaves leaf lettuce
  • 1 Bake dinner rolls as directed on bag.
  • 2 Meanwhile, in large bowl, toss onion, parsley, celery, garlic, beans, tuna and tomato. Add vinaigrette; toss gently to coat.
  • 3 Place 1 lettuce leaf on each serving plate; spoon salad onto lettuce. Serve with garlic dinner rolls.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    650
    (
    Calories from Fat
    190),
    % Daily Value
    Total Fat
    21g
    21%
    (Saturated Fat
    4g,
    4%
    Trans Fat
    1g
    1%
    ),
    Cholesterol
    20mg
    20%;
    Sodium
    690mg
    690%;
    Total Carbohydrate
    74g
    74%
    (Dietary Fiber
    15g
    15%
      Sugars
    5g
    5%
    ),
    Protein
    40g
    40%
    ;
    % Daily Value*:
    Vitamin A
    15%;
    Vitamin C
    15%;
    Calcium
    20%;
    Iron
    60%;
    Exchanges:
    5 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
    Carbohydrate Choices:
    5
    *Percent Daily Values are based on a 2,000 calorie diet.
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