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Tuna-Cannellini Bean Salad with Dinner Rolls
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-
Prep
15
min
-
Total
15
min
-
Ingredients
10
-
Servings
2
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Ingredients
-
2
soft white dinner rolls (from 13.3-oz bag)
-
2
tablespoons chopped red onion
-
1
tablespoon chopped fresh Italian (flat-leaf) parsley
-
1
medium stalk celery, thinly sliced
-
1
small clove garlic, crushed
-
1
can (19 oz) Progresso™ cannellini (white kidney) beans, drained, rinsed
-
1
can (5 oz) water-packed white tuna, drained, broken into chunks
-
1/4
cup chopped seeded tomato
-
1/4
cup balsamic vinaigrette dressing
-
2
leaves leaf lettuce
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Steps
-
1
Bake dinner rolls as directed on bag.
-
2
Meanwhile, in large bowl, toss onion, parsley, celery, garlic, beans, tuna and tomato. Add vinaigrette; toss gently to coat.
-
3
Place 1 lettuce leaf on each serving plate; spoon salad onto lettuce. Serve with garlic dinner rolls.
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-
Try a flavored vinaigrette, such citrus or raspberry, for a different way to enjoy this salad.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 650
- Calories from Fat
- 190
- Total Fat
- 21g
- 33%
- Saturated Fat
- 4g
- 20%
- Trans Fat
- 1g
- Cholesterol
- 20mg
- 6%
- Sodium
- 690mg
- 29%
- Potassium
- 1490mg
- 43%
- Total Carbohydrate
- 74g
- 25%
- Dietary Fiber
- 15g
- 60%
- Sugars
- 5g
- Protein
- 40g
- Vitamin A
- 15%
- 15%
- Vitamin C
- 15%
- 15%
- Calcium
- 20%
- 20%
- Iron
- 60%
- 60%
Exchanges:
5 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
5
*Percent Daily Values are based on a 2,000 calorie diet.
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