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Tuna-Cannellini Bean Salad with Dinner Rolls

Add a hearty and delicious tuna salad to your cooking-for-two repertoire.

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  • prep time 15 min
  • total time 15 min
  • ingredients 10
  • servings 2
 

Ingredients

2
soft white dinner rolls (from 13.3-oz bag)
2
tablespoons chopped red onion
1
tablespoon chopped fresh Italian (flat-leaf) parsley
1
medium stalk celery, thinly sliced
1
small clove garlic, crushed
1
can (19 oz) Progresso® cannellini (white kidney) beans, drained, rinsed
1
can (5 oz) water-packed white tuna, drained, broken into chunks
1/4
cup chopped seeded tomato
1/4
cup balsamic vinaigrette dressing
2
leaves leaf lettuce

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Bake dinner rolls as directed on bag.
  • 2 Meanwhile, in large bowl, toss onion, parsley, celery, garlic, beans, tuna and tomato. Add vinaigrette; toss gently to coat.
  • 3 Place 1 lettuce leaf on each serving plate; spoon salad onto lettuce. Serve with garlic dinner rolls.
  • 1 Bake dinner rolls as directed on bag.
  • 2 Meanwhile, in large bowl, toss onion, parsley, celery, garlic, beans, tuna and tomato. Add vinaigrette; toss gently to coat.
  • 3 Place 1 lettuce leaf on each serving plate; spoon salad onto lettuce. Serve with garlic dinner rolls.

EXPERT TIPS

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Expert Tips

Try a flavored vinaigrette, such citrus or raspberry, for a different way to enjoy this salad.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
650
(
Calories from Fat
190),
% Daily Value
Total Fat
21g
21%
(Saturated Fat
4g,
4%
Trans Fat
1g
1%
),
Cholesterol
20mg
20%;
Sodium
690mg
690%;
Total Carbohydrate
74g
74%
(Dietary Fiber
15g
15%
  Sugars
5g
5%
),
Protein
40g
40%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
15%;
Calcium
20%;
Iron
60%;
Exchanges:
5 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
5
*Percent Daily Values are based on a 2,000 calorie diet.