Tuna-Broccoli Rolls

A new twist to tuna casserole! Bake these saucy tuna-broccoli rolls for a distinctive and delicious dinner.

  • prep time 40 min
  • total time 1 hr 20 min
  • ingredients 12
  • servings 12

Ingredients

TUNA ROLLS

12
uncooked lasagna noodles
1
(9-oz.) pkg. frozen cut broccoli in a pouch, thawed, drained*
1
(6-oz.) can water-packed tuna, drained, flaked
1
(4 1/2-oz.) jar sliced mushrooms, drained

SAUCE

2
tablespoons margarine or butter
1/4
cup all-purpose flour
1 1/2
cups skim milk
1
cup chicken broth
2
teaspoons chopped fresh thyme or 1/2 teaspoon dried thyme leaves
1/4
teaspoon salt
1/8
teaspoon pepper
1/2
cup shredded reduced-fat Cheddar cheese
  • 1 Cook lasagna noodles to desired doneness as directed on package. Drain; rinse with hot water. Meanwhile, in medium bowl, combine broccoli, tuna and mushrooms; mix well.
  • 2 Heat oven to 350°F. Melt margarine in medium saucepan over low heat. Stir in flour; cook until mixture is smooth and bubbly, stirring constantly. Stir in all remaining sauce ingredients except cheese. Cook over medium heat for 5 to 8 minutes or until sauce is thickened, stirring constantly. Stir 1/2 the sauce (1 cup) into broccoli mixture; mix well.
  • 3 Spread each cooked lasagna noodle with about 2 heaping tablespoons broccoli mixture. Roll up each noodle; place in ungreased 13x9-inch (3-quart) baking dish. Spoon remaining sauce over rolls. Cover with foil.
  • 4 Bake at 350°F. for 25 to 35 minutes or until thoroughly heated. Uncover; sprinkle with cheese. Bake uncovered for an additional 5 minutes or until cheese is melted.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    170
    (
    Calories from Fat
    45),
    % Daily Value
    Total Fat
    5g
    5%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    10mg
    10%;
    Sodium
    310mg
    310%;
    Total Carbohydrate
    21g
    21%
    (Dietary Fiber
    1g
    1%
      Sugars
    2g
    2%
    ),
    Protein
    10g
    10%
    ;
    % Daily Value*:
    Vitamin A
    8%;
    Vitamin C
    10%;
    Calcium
    8%;
    Iron
    8%;
    Exchanges:
    1 1/2 Starch; 1 1/2 Other Carbohydrate; 1 Very Lean Meat; 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved