Tuna and Broccoli Bake

Baking mix creates a hearty crust for tasty tuna, pretty broccoli and savory cheese.

  • prep time 10 min
  • total time 55 min
  • ingredients 7
  • servings 6

Ingredients

2
cups fresh broccoli florets
2
cans (5 oz each) tuna in water, drained
2
cups shredded Cheddar cheese (8 oz)
3/4
cup baking mix
3/4
cup sour cream
3/4
cup milk
3
eggs
  • 1 Heat oven to 350°F. Spray 8-inch square (2-quart) baking dish with cooking spray.
  • 2 Sprinkle broccoli, tuna and 1 1/2 cups of the cheese in baking dish.
  • 3 In large bowl, stir baking mix, sour cream, milk and eggs with wire whisk or fork until blended. Pour into baking dish.
  • 4 Bake 30 to 40 minutes or until knife inserted in center comes out clean. Sprinkle with remaining 1/2 cup cheese. Let stand 5 minutes before serving.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    380
    (
    Calories from Fat
    210),
    % Daily Value
    Total Fat
    24g
    24%
    (Saturated Fat
    13g,
    13%
    Trans Fat
    1g
    1%
    ),
    Cholesterol
    180mg
    180%;
    Sodium
    610mg
    610%;
    Total Carbohydrate
    15g
    15%
    (Dietary Fiber
    1g
    1%
      Sugars
    4g
    4%
    ),
    Protein
    26g
    26%
    ;
    % Daily Value*:
    Vitamin A
    20%;
    Vitamin C
    25%;
    Calcium
    30%;
    Iron
    10%;
    Exchanges:
    1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
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