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Tuna and Broccoli Bake

(1)
  1 reviews
  • 10 min prep time
  • 55 min total time
  • 7 ingredients
  • 6 servings
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Baking mix creates a hearty crust for tasty tuna, pretty broccoli and savory cheese.

Ingredients

2
cups fresh broccoli florets
2
cans (5 oz each) tuna in water, drained
2
cups shredded Cheddar cheese (8 oz)
3/4
cup baking mix
3/4
cup sour cream
3/4
cup milk
3
eggs

Steps

  • 1 Heat oven to 350°F. Spray 8-inch square (2-quart) baking dish with cooking spray.
  • 2 Sprinkle broccoli, tuna and 1 1/2 cups of the cheese in baking dish.
  • 3 In large bowl, stir baking mix, sour cream, milk and eggs with wire whisk or fork until blended. Pour into baking dish.
  • 4 Bake 30 to 40 minutes or until knife inserted in center comes out clean. Sprinkle with remaining 1/2 cup cheese. Let stand 5 minutes before serving.
  • 1 Heat oven to 350°F. Spray 8-inch square (2-quart) baking dish with cooking spray.
  • 2 Sprinkle broccoli, tuna and 1 1/2 cups of the cheese in baking dish.
  • 3 In large bowl, stir baking mix, sour cream, milk and eggs with wire whisk or fork until blended. Pour into baking dish.
  • 4 Bake 30 to 40 minutes or until knife inserted in center comes out clean. Sprinkle with remaining 1/2 cup cheese. Let stand 5 minutes before serving.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
380
Calories from Fat
210
% Daily Value
Total Fat
24g
36%
Saturated Fat
13g
66%
Trans Fat
1g
1%
Cholesterol
180mg
59%
Sodium
610mg
25%
Total Carbohydrate
15g
5%
Dietary Fiber
1g
5%
Sugars
4g
4%
Protein
26g
26%
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
25%
25%
Calcium
30%
30%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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