Tropical Romaine Salad

Add something hearty to your family's Tropical cuisine night! Serve mango and coconut tossed in a vegetable salad - a dish that's ready in just 30 minutes!

  • prep time 30 min
  • total time 30 min
  • ingredients 10
  • servings 6

Ingredients

Dressing

1
teaspoon grated lime peel
3
tablespoons honey
2
tablespoons fresh lime juice
1
tablespoon olive oil

Salad

2
cups frozen sugar snap peas (from 1-lb bag)
4
cups torn romaine lettuce
1
avocado, peeled, pitted and cut into 1/2-inch cubes
1
large ripe mango, peeled, seed removed and cut into 1/2-inch cubes
1/4
cup red onion strips
1/4
cup shredded coconut
  • 1 In small bowl, mix dressing ingredients.
  • 2 Cook sugar snap peas as directed on bag; drain. Rinse with cold water to cool; drain well.
  • 3 In large bowl, mix cooked peas, lettuce, avocado, mango and onion. Add dressing; toss to coat. Sprinkle with coconut.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    170
    (
    Calories from Fat
    70),
    % Daily Value
    Total Fat
    7g
    7%
    (Saturated Fat
    2g,
    2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    20mg
    20%;
    Total Carbohydrate
    24g
    24%
    (Dietary Fiber
    4g
    4%
      Sugars
    17g
    17%
    ),
    Protein
    2g
    2%
    ;
    % Daily Value*:
    Vitamin A
    50%;
    Vitamin C
    50%;
    Calcium
    4%;
    Iron
    10%;
    Exchanges:
    0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
    Carbohydrate Choices:
    1 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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