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Tropical Romaine Salad

Add something hearty to your family's Tropical cuisine night! Serve mango and coconut tossed in a vegetable salad - a dish that's ready in just 30 minutes!

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  • prep time 30 min
  • total time 30 min
  • ingredients 10
  • servings 6
 

Ingredients

Dressing

1
teaspoon grated lime peel
3
tablespoons honey
2
tablespoons fresh lime juice
1
tablespoon olive oil

Salad

2
cups frozen sugar snap peas (from 1-lb bag)
4
cups torn romaine lettuce
1
avocado, peeled, pitted and cut into 1/2-inch cubes
1
large ripe mango, peeled, seed removed and cut into 1/2-inch cubes
1/4
cup red onion strips
1/4
cup shredded coconut

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In small bowl, mix dressing ingredients.
  • 2 Cook sugar snap peas as directed on bag; drain. Rinse with cold water to cool; drain well.
  • 3 In large bowl, mix cooked peas, lettuce, avocado, mango and onion. Add dressing; toss to coat. Sprinkle with coconut.
  • 1 In small bowl, mix dressing ingredients.
  • 2 Cook sugar snap peas as directed on bag; drain. Rinse with cold water to cool; drain well.
  • 3 In large bowl, mix cooked peas, lettuce, avocado, mango and onion. Add dressing; toss to coat. Sprinkle with coconut.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
(
Calories from Fat
70),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
20mg
20%;
Total Carbohydrate
24g
24%
(Dietary Fiber
4g
4%
  Sugars
17g
17%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
50%;
Vitamin C
50%;
Calcium
4%;
Iron
10%;
Exchanges:
0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.