Tropical Romaine Salad

Add something hearty to your family's Tropical cuisine night! Serve mango and coconut tossed in a vegetable salad - a dish that's ready in just 30 minutes!

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Servings 6

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ingredients 10
Prep Time 30 min
Total Time 30 min

Ingredients

Dressing

1: teaspoon grated lime peel

3: tablespoons honey

2: tablespoons fresh lime juice

1: tablespoon olive oil

Salad

2: cups frozen sugar snap peas (from 1-lb bag)

4: cups torn romaine lettuce

1: avocado, peeled, pitted and cut into 1/2-inch cubes

1: large ripe mango, peeled, seed removed and cut into 1/2-inch cubes

1/4: cup red onion strips

1/4: cup shredded coconut

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Directions

1 In small bowl, mix dressing ingredients.
2 Cook sugar snap peas as directed on bag; drain. Rinse with cold water to cool; drain well.
3 In large bowl, mix cooked peas, lettuce, avocado, mango and onion. Add dressing; toss to coat. Sprinkle with coconut.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 170
Calories from Fat: 70),

% Daily Value

Total Fat: 7g; 7%
(Saturated Fat 2g, 2% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 20mg; 20%;
Total Carbohydrate: 24g; 24%
(Dietary Fiber 4g 4% Sugars 17g 17% ),
Protein: 2g; 2%

% Daily Value*:

Vitamin A: 50%;
Vitamin C: 50%;
Calcium: 4%;
Iron: 10%;

Exchanges:

0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;