Tropical Fruit Salad with Poppy Seed Dressing

Arranged on a platter, this salad makes a pretty presentation. It serves six and can be ready in 20 minutes.

  • prep time 20 min
  • total time 20 min
  • ingredients 9
  • servings 6

Ingredients

Dressing

1/2
cup plain yogurt
2
tablespoons apricot preserves or orange marmalade
1/4
teaspoon poppy seed

Salad

1
small pineapple, peeled, cored and cut into wedges
1
mango or papaya, peeled, seeded and sliced (about 1 1/2 cups)
1
medium banana, sliced (about 3/4 cup)
2
kiwifruit, peeled, sliced (about 2/3 cup)
1/2
cup seedless red grapes
2
tablespoons coconut, toasted if desired*
  • 1 In small bowl, mix dressing ingredients.
  • 2 On serving platter, arrange fruit in decorative pattern; sprinkle with coconut. Drizzle dressing over salad.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    160
    (
    Calories from Fat
    15),
    % Daily Value
    Total Fat
    1 1/2g
    1 1/2%
    (Saturated Fat
    1g,
    1%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    25mg
    25%;
    Total Carbohydrate
    33g
    33%
    (Dietary Fiber
    3g
    3%
      Sugars
    23g
    23%
    ),
    Protein
    2g
    2%
    ;
    % Daily Value*:
    Vitamin A
    8%;
    Vitamin C
    80%;
    Calcium
    6%;
    Iron
    4%;
    Exchanges:
    0 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved