Tropical Coleslaw

Lime and mandarin oranges are the keys to a sweet and tangy slaw that serves a crowd.

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Servings 14

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6b652216-a66b-4ab6-8b00-b9d07c46e4d0

ingredients 8
Prep Time 15 min
Total Time 30 min

Ingredients

1: bag (16 oz ) coleslaw mix (shredded cabbage and carrots)

1: can (11 oz) mandarin orange segments, drained

2: medium green onions, chopped (2 tablespoons), if desired

1: container (6 oz) Yoplait Original 99% Fat Free Key lime pie yogurt

1/4: cup mayonnaise or salad dressing

1: teaspoon grated lime peel

1: tablespoon fresh lime juice

1/4: cup whole cashews

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Directions

1 In large bowl, mix coleslaw mix, mandarin oranges and onions.
2 In small bowl, mix yogurt, mayonnaise, lime peel and lime juice; gently fold into coleslaw mixture. Refrigerate at least 15 minutes but no longer than 4 hours to blend flavors.
3 Just before serving, sprinkle with cashews. Cover; refrigerate any remaining coleslaw.

EXPERT TIPS

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Expert Tips

Honeydew melon, chopped cauliflower or sticks of jicama could also be added to this coleslaw, if you like.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 70
Calories from Fat: 40),

% Daily Value

Total Fat: 4 1/2g; 4 1/2%
(Saturated Fat 1/2g, 1/2% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 40mg; 40%;
Total Carbohydrate: 7g; 7%
(Dietary Fiber 1g 1% Sugars 5g 5% ),
Protein: 1g; 1%

% Daily Value*:

Vitamin A: 35%;
Vitamin C: 25%;
Calcium: 4%;
Iron: 2%;

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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nickandnora

report Posted Jun. 16, 2010 9:03 AM

I took this to a family picnic for a family that never praises anything. They raved about it and now they actually request it. It is very simple to make and all the flavors blend together beautifully.