Tropical Chicken Salad

Juicy chunks of pineapple complement tender chicken and crunchy spinach in a colorful salad. Toss it together in less than 30 minutes!

  • prep time 25 min
  • total time 25 min
  • ingredients 9
  • servings 4

Ingredients

4
cups baby spinach leaves
4
cups bite-size pieces romaine lettuce
1
cup fresh pineapple chunks
2
cups chopped deli rotisserie chicken breast (from 2- to 2 1/2-lb chicken)
1
medium red bell pepper, chopped (1 cup)
3
medium green onions, chopped (3 tablespoons)
1/3
cup Italian dressing
3
tablespoons orange marmalade
1/4
cup salted cashews
  • 1 On large serving platter or in large bowl, toss spinach and romaine. Top with pineapple, chicken, bell pepper and onions.
  • 2 In small bowl, stir dressing and orange marmalade. Drizzle dressing over salad. Sprinkle with cashews.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    350
    (
    Calories from Fat
    160),
    % Daily Value
    Total Fat
    18g
    18%
    (Saturated Fat
    3g,
    3%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    65mg
    65%;
    Sodium
    610mg
    610%;
    Total Carbohydrate
    25g
    25%
    (Dietary Fiber
    4g
    4%
      Sugars
    17g
    17%
    ),
    Protein
    24g
    24%
    ;
    % Daily Value*:
    Vitamin A
    130%;
    Vitamin C
    170%;
    Calcium
    10%;
    Iron
    20%;
    Exchanges:
    0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
    Carbohydrate Choices:
    1 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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