Tropical Chicken Salad

Juicy chunks of pineapple complement tender chicken and crunchy spinach in a colorful salad. Toss it together in less than 30 minutes!

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Servings 4

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( 3 ) Ratings

3 Ratings

5 Stars 67%

4 Stars 33%

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ingredients 9
Prep Time 25 min
Total Time 25 min

Ingredients

4: cups baby spinach leaves

4: cups bite-size pieces romaine lettuce

1: cup fresh pineapple chunks

2: cups chopped deli rotisserie chicken breast (from 2- to 2 1/2-lb chicken)

1: medium red bell pepper, chopped (1 cup)

3: medium green onions, chopped (3 tablespoons)

1/3: cup Italian dressing

3: tablespoons orange marmalade

1/4: cup salted cashews

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Directions

1 On large serving platter or in large bowl, toss spinach and romaine. Top with pineapple, chicken, bell pepper and onions.
2 In small bowl, stir dressing and orange marmalade. Drizzle dressing over salad. Sprinkle with cashews.

EXPERT TIPS

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Expert Tips

Speed things up with bags of washed, ready-to-eat spinach and lettuce. Look for them in the produce area.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 350
Calories from Fat: 160),

% Daily Value

Total Fat: 18g; 18%
(Saturated Fat 3g, 3% Trans Fat 0g 0% ),
Cholesterol: 65mg; 65%;
Sodium: 610mg; 610%;
Total Carbohydrate: 25g; 25%
(Dietary Fiber 4g 4% Sugars 17g 17% ),
Protein: 24g; 24%

% Daily Value*:

Vitamin A: 130%;
Vitamin C: 170%;
Calcium: 10%;
Iron: 20%;

Exchanges:

0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;