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Tropical Barbecue Pork Sandwiches
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-
Prep
15
min
-
Total
15
min
-
Ingredients
5
-
Servings
6
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Ingredients
-
6
sesame seed-topped sandwich buns, split
-
3
cups refrigerated original barbecue sauce with shredded pork (from two 18-oz containers), heated as directed on container
-
6
slices drained canned pineapple
-
6
thin rings green bell pepper
-
6
slices (1 oz each) Monterey Jack cheese
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Steps
-
1
Set oven control to broil. On ungreased cookie sheet, place bun halves, cut side up. Broil 2 to 3 minutes or until golden brown.
-
2
Divide warm barbecue sauce with pork evenly onto bottom halves of buns. Top each with pineapple, bell pepper and cheese.
-
3
Broil 2 to 3 minutes or until cheese is melted and begins to turn golden. Remove from cookie sheet; cover with top halves of buns.
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-
Serve these tropical sandwiches on your favorite bread or in plain sandwich buns in place of the sesame seed-topped buns, if desired.
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Nutrition Facts
Serving Size:
1 Sandwich
- Calories
- 420
- Calories from Fat
- 130
- Total Fat
- 15g
- 23%
- Saturated Fat
- 7g
- 35%
- Trans Fat
- 1/2g
- Cholesterol
- 55mg
- 18%
- Sodium
- 1150mg
- 48%
- Potassium
- 140mg
- 4%
- Total Carbohydrate
- 49g
- 16%
- Dietary Fiber
- 1g
- 6%
- Sugars
- 24g
- Protein
- 23g
- Vitamin A
- 15%
- 15%
- Vitamin C
- 10%
- 10%
- Calcium
- 30%
- 30%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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