Tropical Banana Nut Parfaits

Layered fruit, yogurt and Banana Nut Cheerios® cereal make a 15-minute quick and good-for-you treat.

  • prep time 15 min
  • total time 15 min
  • ingredients 5
  • servings 4

Ingredients

1 1/2
cups Yoplait® 99% Fat Free creamy strawberry yogurt (from 32-oz container)
2
cups Banana Nut Cheerios™ cereal
1
medium banana, sliced
1
cup sliced fresh strawberries
2
tablespoons coconut, toasted*
  • 1 In each of 4 parfait glasses, alternate layers of yogurt, cereal, banana and strawberries.
  • 2 Top each serving with coconut. Serve immediately.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    200
    (
    Calories from Fat
    20),
    % Daily Value
    Total Fat
    2 1/2g
    2 1/2%
    (Saturated Fat
    1g,
    1%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    150mg
    150%;
    Total Carbohydrate
    40g
    40%
    (Dietary Fiber
    2g
    2%
      Sugars
    24g
    24%
    ),
    Protein
    4g
    4%
    ;
    % Daily Value*:
    Vitamin A
    15%;
    Vitamin C
    30%;
    Calcium
    15%;
    Iron
    20%;
    Exchanges:
    1 Starch; 1/2 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
    Carbohydrate Choices:
    2 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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