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Tropical Banana Nut Parfaits

Tropical Banana Nut Parfaits Recipe

Layered fruit, yogurt and Banana Nut Cheerios® cereal make a 15-minute quick and good-for-you treat.

Prep Time: 15 Min

Total Time: 15 Min

Makes: 4 servings

Recipe
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RECIPE TOOLBOX

INGREDIENTS

1 1/2
 cups Yoplait® 99% Fat Free creamy strawberry yogurt (from 32-oz container)
2
 cups Banana Nut Cheerios® cereal
1
 medium banana, sliced
1
 cup sliced fresh strawberries
2
 tablespoons coconut, toasted*

DIRECTIONS

1 In each of 4 parfait glasses, alternate layers of yogurt, cereal, banana and strawberries. 2 Top each serving with coconut. Serve immediately.
*To toast coconut, sprinkle in ungreased heavy skillet. Cook over medium-low heat 6 to 14 minutes, stirring frequently until browning begins, then stirring constantly until golden brown.
No parfait glasses? Wine glasses or slim drinking glasses work just as well.

High Altitude (3500-6500 ft)

Nutritional Information

Nutrition Information:

1 Serving (1 Serving)
  • Calories 200
    • (Calories from Fat 20),
  • Total Fat 2 1/2g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 150mg;
  • Total Carbohydrate 40g
    • (Dietary Fiber 2g,
    • Sugars 24g),
  • Protein 4g;
Percent Daily Value*:
  • Vitamin A 15.00%;
  • Vitamin C 30.00%;
  • Calcium 15.00%;
  • Iron 20.00%;
Exchanges:
  • 1 Starch;
  • 1/2 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 2 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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