Tri-Berry Spinach Salad

Like a clarion call to summer, this pretty salad is loaded with fresh berries and ultra-healthy leafy greens.

  • prep time 15 min
  • total time
  • ingredients 10
  • servings 4

Ingredients

Dressing

1/4
cup oil
1
tablespoon sugar
3
tablespoons frozen raspberry-lemonade concentrate
2
tablespoons vinegar
1/4
teaspoon Dijon mustard

Salad

1
(6-oz.) pkg. prewashed fresh baby spinach (about 7 cups)
1/3
cup sliced fresh strawberries
1/3
cup fresh blueberries
1/3
cup fresh raspberries
1/4
cup sliced red onion, separated into rings
  • 1 In small bowl, combine all dressing ingredients; mix well.
  • 2 In large serving bowl, combine all salad ingredients. Pour dressing over salad; toss gently to coat.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Cup
    Calories
    200
    (
    Calories from Fat
    125),
    % Daily Value
    Total Fat
    14g
    14%
    (Saturated Fat
    2g,
    2%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    45mg
    45%;
    Total Carbohydrate
    16g
    16%
    (Dietary Fiber
    2g
    2%
      Sugars
    12g
    12%
    ),
    Protein
    2g
    2%
    ;
    % Daily Value*:
    Vitamin A
    80%;
    Vitamin C
    44%;
    Calcium
    4%;
    Iron
    8%;
    Exchanges:
    1/2 Fruit; 1 Vegetable; 3 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
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