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Tri-Berry Spinach Salad

(1)
  1 reviews
  • 15 min prep time
  • total time
  • 10 ingredients
  • 4 servings
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Like a clarion call to summer, this pretty salad is loaded with fresh berries and ultra-healthy leafy greens.

Ingredients

Dressing

1/4
cup oil
1
tablespoon sugar
3
tablespoons frozen raspberry-lemonade concentrate
2
tablespoons vinegar
1/4
teaspoon Dijon mustard

Salad

1
(6-oz.) pkg. prewashed fresh baby spinach (about 7 cups)
1/3
cup sliced fresh strawberries
1/3
cup fresh blueberries
1/3
cup fresh raspberries
1/4
cup sliced red onion, separated into rings

Steps

  • 1 In small bowl, combine all dressing ingredients; mix well.
  • 2 In large serving bowl, combine all salad ingredients. Pour dressing over salad; toss gently to coat.
  • 1 In small bowl, combine all dressing ingredients; mix well.
  • 2 In large serving bowl, combine all salad ingredients. Pour dressing over salad; toss gently to coat.

Expert Tips

It may look like there is too much spinach when making this salad, but when tossed with the dressing, the salad compacts.

This salad looks pretty and tastes great, but it also offers a nutritional bonus. The iron in the spinach is better absorbed when combined with the vitamin C in the berries.

Make the dressing the night before, refrigerating it in a jar or container with a lid. Just before serving, shake the jar until the dressing is well-combined.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Cup
Calories
200
Calories from Fat
125
% Daily Value
Total Fat
14g
22%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
16g
5%
Dietary Fiber
2g
8%
Sugars
12g
12%
Protein
2g
2%
% Daily Value*:
Vitamin A
80%
80%
Vitamin C
44%
44%
Calcium
4%
4%
Iron
8%
8%
Exchanges:
1/2 Fruit; 1 Vegetable; 3 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

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