Tostada Chicken Salad

Cooking for two? This Southwestern specialty is intended for folks just like you.

  • prep time 30 min
  • total time 30 min
  • ingredients 10
  • servings 2

Ingredients

1
cup shredded cooked chicken
2
tablespoons chopped fresh cilantro
2
tablespoons sour cream
2
tablespoons mayonnaise or salad dressing
2
teaspoons Old El Paso® taco seasoning mix (from 1 oz package) or Southwest seasoning mix
1
tablespoon chopped green onion (1 medium)
2
tostada shells
3
cups shredded lettuce
1/4
cup Old El Paso® Thick ‘n Chunky salsa
1/2
medium avocado, sliced, if desired
  • 1 In medium bowl, mix chicken, cilantro, sour cream, mayonnaise, seasoning mix and onion.
  • 2 Place 1 tostada shell on each dinner plate. Top each with 1 1/2 cups shredded lettuce. Top each with half of chicken mixture; drizzle each with 2 tablespoons salsa. Garnish with avocado.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    340
    (
    Calories from Fat
    200),
    % Daily Value
    Total Fat
    22g
    22%
    (Saturated Fat
    5g,
    5%
    Trans Fat
    1 1/2g
    1 1/2%
    ),
    Cholesterol
    75mg
    75%;
    Sodium
    700mg
    700%;
    Total Carbohydrate
    15g
    15%
    (Dietary Fiber
    2g
    2%
      Sugars
    4g
    4%
    ),
    Protein
    21g
    21%
    ;
    % Daily Value*:
    Vitamin A
    20%;
    Vitamin C
    6%;
    Calcium
    6%;
    Iron
    8%;
    Exchanges:
    1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 3 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved