Tossed Provencal Salad

Tasty French salad in just 20 minutes. Toss vegetables with tuna to make a wonderful meal.

  • prep time 20 min
  • total time 20 min
  • ingredients 6
  • servings 2

Ingredients

4
small red potatoes, each cut into 8 pieces
4
cups (5 oz.) torn fresh spinach, stems removed
1
tomato, cut into wedges
1
small red onion, thinly sliced
1/2
cup purchased fat-free Italian salad dressing
1
(3-oz.) can water-packed tuna, drained, broken into large pieces
  • 1 In medium saucepan, combine potatoes and enough water to cover. Bring to a boil. Reduce heat; cook 10 to 12 minutes or until tender. Drain; rinse with cold water to cool. Drain well.
  • 2 In large bowl, combine cooked potatoes, spinach, tomato, onion and 1/4 cup of the dressing; toss gently. Arrange salad on 2 serving plates. Spoon tuna onto center of each salad. Drizzle each with 2 tablespoons remaining dressing.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    310
    (
    Calories from Fat
    10),
    % Daily Value
    Total Fat
    1g
    1%
    (Saturated Fat
    0g,
    0%
    ),
    Cholesterol
    10mg
    10%;
    Sodium
    780mg
    780%;
    Total Carbohydrate
    58g
    58%
    (Dietary Fiber
    8g
    8%
      Sugars
    9g
    9%
    ),
    Protein
    16g
    16%
    ;
    % Daily Value*:
    Vitamin A
    100%;
    Vitamin C
    70%;
    Calcium
    10%;
    Iron
    30%;
    Exchanges:
    2 Starch; 1 Fruit; 3 Other Carbohydrate; 2 Vegetable; 1 Very Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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