Tossed Provencal Salad

Tasty French salad in just 20 minutes. Toss vegetables with tuna to make a wonderful meal.

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  • prep time 20 min
  • total time 20 min
  • ingredients 6
  • servings 2
 

Ingredients

4
small red potatoes, each cut into 8 pieces
4
cups (5 oz.) torn fresh spinach, stems removed
1
tomato, cut into wedges
1
small red onion, thinly sliced
1/2
cup purchased fat-free Italian salad dressing
1
(3-oz.) can water-packed tuna, drained, broken into large pieces

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LOCATION

Steps

  • 1 In medium saucepan, combine potatoes and enough water to cover. Bring to a boil. Reduce heat; cook 10 to 12 minutes or until tender. Drain; rinse with cold water to cool. Drain well.
  • 2 In large bowl, combine cooked potatoes, spinach, tomato, onion and 1/4 cup of the dressing; toss gently. Arrange salad on 2 serving plates. Spoon tuna onto center of each salad. Drizzle each with 2 tablespoons remaining dressing.
  • 1 In medium saucepan, combine potatoes and enough water to cover. Bring to a boil. Reduce heat; cook 10 to 12 minutes or until tender. Drain; rinse with cold water to cool. Drain well.
  • 2 In large bowl, combine cooked potatoes, spinach, tomato, onion and 1/4 cup of the dressing; toss gently. Arrange salad on 2 serving plates. Spoon tuna onto center of each salad. Drizzle each with 2 tablespoons remaining dressing.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
(
Calories from Fat
10),
% Daily Value
Total Fat
1g
1%
(Saturated Fat
0g,
0%
),
Cholesterol
10mg
10%;
Sodium
780mg
780%;
Total Carbohydrate
58g
58%
(Dietary Fiber
8g
8%
  Sugars
9g
9%
),
Protein
16g
16%
;
% Daily Value*:
Vitamin A
100%;
Vitamin C
70%;
Calcium
10%;
Iron
30%;
Exchanges:
2 Starch; 1 Fruit; 3 Other Carbohydrate; 2 Vegetable; 1 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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