Tortilla and Cheese Chili

Dinner ready in 25 minutes! A hearty chili topped with tortilla strips and Cheddar cheese, packed with ground beef - a spicy meal!

  • prep time 25 min
  • total time 25 min
  • ingredients 8
  • servings 4

Ingredients

1/2
lb extra-lean (at least 90%) ground beef
2
medium onions, chopped (1 cup)
4
medium tomatoes, finely chopped (3 cups)
2
cups reduced-sodium beef broth
2
tablespoons chili powder
1
tablespoon ketchup
4
soft corn tortillas, cut into 1x1/2-inch strips
1/2
cup shredded reduced-fat sharp Cheddar cheese (2 oz)
  • 1 Heat 2-quart nonstick saucepan over medium-high heat. Add ground beef and onions; cook 4 to 6 minutes, stirring frequently, until beef is thoroughly cooked and onions are tender.
  • 2 Stir in tomatoes, broth, chili powder and ketchup. Heat to boiling. Reduce heat to medium-low; cover and simmer 5 minutes. Increase heat to medium. Uncover; cook 5 minutes longer.
  • 3 Stir in tortilla strips until thoroughly coated. Cover; cook 3 minutes. Top individual servings with cheese.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    240
    (
    Calories from Fat
    70),
    % Daily Value
    Total Fat
    8g
    8%
    (Saturated Fat
    3g,
    3%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    40mg
    40%;
    Sodium
    380mg
    380%;
    Total Carbohydrate
    26g
    26%
    (Dietary Fiber
    5g
    5%
      Sugars
    6g
    6%
    ),
    Protein
    20g
    20%
    ;
    % Daily Value*:
    Vitamin A
    50%;
    Vitamin C
    25%;
    Calcium
    20%;
    Iron
    15%;
    Exchanges:
    1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    1 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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