Tomato-Zucchini Stir-Fy

Serve this tomato-zucchini stir-fry over rice for a tasty dinner that's ready in just 20 minutes.

  • prep time 20 min
  • total time 20 min
  • ingredients 10
  • servings 6

Ingredients

4
cups hot cooked rice (cooked as directed on package)
1
tablespoon oil
4
cups (4 medium) sliced zucchini
1/2
cup sliced onion
1
teaspoon dried basil leaves
1/2
teaspoon salt
1/8
teaspoon pepper
3
large tomatoes, cut into 1/2-inch slices
4
oz. (1 cup) shredded mozzarella cheese
1
tablespoon chopped fresh chives
  • 1 While rice is cooking, heat oil in large nonstick skillet over medium heat until hot. Add zucchini and onion; cook and stir 3 to 5 minutes or until crisp-tender.
  • 2 Stir in basil, salt and pepper. Layer tomatoes over zucchini and onion; sprinkle cheese over top. Cook over medium heat about 3 minutes or until cheese is melted. Sprinkle with chives. Serve over rice.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    250
    (
    Calories from Fat
    50),
    % Daily Value
    Total Fat
    6g
    6%
    (Saturated Fat
    2g,
    2%
    ),
    Cholesterol
    10mg
    10%;
    Sodium
    290mg
    290%;
    Total Carbohydrate
    39g
    39%
    (Dietary Fiber
    3g
    3%
      Sugars
    5g
    5%
    ),
    Protein
    10g
    10%
    ;
    % Daily Value*:
    Vitamin A
    20%;
    Vitamin C
    35%;
    Calcium
    15%;
    Iron
    15%;
    Exchanges:
    2 Starch; 2 Other Carbohydrate; 2 Vegetable; 1 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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