Tomato, Beef and Barley Soup

Jazz up canned hearty tomato soup with ground beef, barley and frozen mixed vegetables.

  • prep time 30 min
  • total time 45 min
  • ingredients 7
  • servings 6

Ingredients

1
lb lean (at least 80%) ground beef
2
cans (19 oz each) Progresso® Vegetable Classics hearty tomato soup
2
cups water
1/2
cup uncooked quick-cooking barley
1
cup sliced celery
1
cup Green Giant® frozen mixed vegetables (from 1-lb bag)
6
tablespoons shredded fresh Parmesan cheese
  • 1 In 4-quart saucepan or Dutch oven, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain.
  • 2 Stir in soup, water, barley and celery. Heat to boiling, stirring occasionally. Reduce heat to low; simmer uncovered about 15 minutes, stirring occasionally, until barley is tender.
  • 3 Stir in frozen mixed vegetables. Cook 6 to 7 minutes, stirring occasionally, until mixture is hot. Sprinkle each serving with 1 tablespoon cheese.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    320
    (
    Calories from Fat
    100),
    % Daily Value
    Total Fat
    11g
    11%
    (Saturated Fat
    4 1/2g,
    4 1/2%
    Trans Fat
    1/2g
    1/2%
    ),
    Cholesterol
    50mg
    50%;
    Sodium
    890mg
    890%;
    Total Carbohydrate
    35g
    35%
    (Dietary Fiber
    6g
    6%
      Sugars
    8g
    8%
    ),
    Protein
    20g
    20%
    ;
    % Daily Value*:
    Vitamin A
    45%;
    Vitamin C
    4%;
    Calcium
    15%;
    Iron
    15%;
    Exchanges:
    1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved