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Tomato and Garlic-Sauced Pasta

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  • 30 min prep time
  • 30 min total time
  • 4 ingredients
  • 4 servings
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Combine four ingredients with 30 minutes of your time and Italian pasta dinner is ready. Enjoy tomato-garlic flavors with fettuccine – a saucy meal.

Ingredients

8
oz uncooked fettuccine
1
tablespoon vegetable oil
10
cloves garlic, finely chopped
2
cans (14.5 oz each) Italian-style stewed tomatoes, undrained

Steps

  • 1 Cook fettuccine to desired doneness as directed on package. Drain; cover to keep warm.
  • 2 Meanwhile, in 10-inch skillet, heat oil over medium heat until hot. Add garlic; cook and stir 2 to 3 minutes or until tender. Stir in tomatoes; simmer 10 to 14 minutes, stirring occasionally, until slightly thickened.
  • 3 To serve, place fettuccine on serving platter; top with tomato sauce. If desired, sprinkle with Parmesan cheese. Serve immediately.
  • 1 Cook fettuccine to desired doneness as directed on package. Drain; cover to keep warm.
  • 2 Meanwhile, in 10-inch skillet, heat oil over medium heat until hot. Add garlic; cook and stir 2 to 3 minutes or until tender. Stir in tomatoes; simmer 10 to 14 minutes, stirring occasionally, until slightly thickened.
  • 3 To serve, place fettuccine on serving platter; top with tomato sauce. If desired, sprinkle with Parmesan cheese. Serve immediately.

Expert Tips

For a colorful twist to this super simple recipe, use spinach fettuccine.

When you've forgone the fat in your recipe, chances are you may have lost some flavor, too. Try adding fat-free flavor boosters such as dried tomatoes or mushrooms, hot pepper sauce, onions, garlic, horseradish or herbs and spices.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
Calories from Fat
60
% Daily Value
Total Fat
7g
10%
Saturated Fat
1g
6%
Trans Fat
0g
0%
Cholesterol
45mg
14%
Sodium
830mg
35%
Total Carbohydrate
54g
18%
Dietary Fiber
3g
14%
Sugars
12g
12%
Protein
9g
9%
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
15%
15%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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