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Hot and sour tofu soup made with Progresso® reduced-sodium chicken broth and veggies that is ready in 35 minutes – perfect for classic Asian dinner.

Prep Time: 25 Min

Total Time: 35 Min

Makes: 6 servings

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RECIPE TOOLBOX

INGREDIENTS

6
 dried black mushrooms
1
 medium carrot, shredded (2/3 cup)
3
 medium green onions, diagonally sliced
1
 cup chopped bok choy stems and leaves
6
 cups Progresso® reduced-sodium chicken broth (from two 32-oz cartons) or vegetable broth
1/3
 cup rice vinegar
1
 tablespoon soy sauce
1
 tablespoon dry sherry, Progresso® reduced-sodium chicken broth or vegetable broth
1
 teaspoon finely chopped gingerroot
1
 to 2 teaspoons red pepper sauce
1/4
 teaspoon white pepper
1/4
 teaspoon sesame oil
1
 package (10 1/2 oz) extra-firm lite tofu, drained, cut into 2 1/2x1/4-inch strips

DIRECTIONS

1 Soak mushrooms in hot water about 20 minutes or until soft. Drain; rinse with warm water and drain again. Remove and discard stems; cut caps into thin strips. 2 In 4-quart Dutch oven, heat mushrooms and remaining ingredients except tofu to boiling. Reduce heat; cover and simmer 5 minutes. Stir in tofu. Cover; simmer 3 to 5 minutes or until thoroughly heated.
Soy foods may contain soy protein and isoflavones, two components with promise in lowering blood cholesterol and reducing risk of heart disease.

High Altitude (3500-6500 ft)

Nutritional Information

Nutrition Information:

1 Serving (1 Serving)
  • Calories 90
    • (Calories from Fat 20),
  • Total Fat 2 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 750mg;
  • Total Carbohydrate 9g
    • (Dietary Fiber 3g,
    • Sugars 2g),
  • Protein 8g;
Percent Daily Value*:
  • Vitamin A 40.00%;
  • Vitamin C 8.00%;
  • Calcium 6.00%;
  • Iron 15.00%;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 1 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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