Tilapia with Tomato Pepper Sauce

Progresso™ Recipe Starters™ tomato cooking sauce provides a flavorful addition to this seafood dinner - ready in 30 minutes.

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Servings 4

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ingredients 6
Prep Time 10 min
Total Time 30 min

Ingredients

1: lb tilapia fillets (3/4 to 1 inch thick)

1: small green bell pepper, chopped (1/2 cup)

1: small onion, chopped (1/4 cup)

1: can (18 oz) Progresso™ Recipe Starters™ fire roasted tomato cooking sauce

1/3: cup dry white wine or chicken broth

Garnishes, If Desired

: Chopped fresh parsley or parsley leaves

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Directions

1 If fish fillets are large, cut into 4 serving pieces. In 12-inch nonstick skillet, heat 1 tablespoon vegetable oil over medium heat.
2 Sprinkle fish with 3/4 teaspoon salt and 1/4 teaspoon pepper. Arrange fish in single layer in skillet. Cook uncovered 6 to 8 minutes, turning once, until fish flakes easily with fork. Remove fish to warm platter; keep warm.
3 Add 1 1/2 teaspoons vegetable oil in same skillet. Increase heat to medium-high. Cook bell pepper and onion in oil 2 minutes, stirring frequently. Stir in cooking sauce and wine. Heat to boiling. Reduce heat; simmer uncovered 12 to 15 minutes, stirring occasionally, until slightly thickened. Spoon tomato mixture over fish. Sprinkle with parsley.