Three Bean Cassoulet

Prepare this high-fiber meatless main dish in an oven or slow cooker according to your timetable. Because it reheats well, the cassoulet is a good candidate to make a day or two in advance.

  • prep time 15 min
  • total time 6 hr 45 min
  • ingredients 13
  • servings 6

Ingredients

1
(15.5-oz.) can butter beans, drained
1
(15.5-oz.) can great northern beans, drained
1
(15-oz.) can garbanzo beans (Chick Peas), drained
1
(14.5-oz.) can stewed tomatoes, undrained, cut up
1
cup finely chopped carrots
1
cup chopped onions
2
garlic cloves, minced
2
teaspoons dried parsley flakes
1
teaspoon dried basil leaves
1/2
teaspoon dried thyme leaves
1/2
teaspoon salt
1/8
teaspoon pepper
1
bay leaf
  • 1 In 3 1/2- to 4-quart slow cooker, combine all ingredients. Cover; cook on high setting for 30 minutes.
  • 2 Reduce heat to low. Cook 5 to 6 hours or until vegetables are tender. Remove bay leaf.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Cup
    Calories
    210
    (
    Calories from Fat
    20),
    % Daily Value
    Total Fat
    2g
    2%
    (Saturated Fat
    0g,
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    690mg
    690%;
    Total Carbohydrate
    37g
    37%
    (Dietary Fiber
    10g
    10%
      Sugars
    5g
    5%
    ),
    Protein
    11g
    11%
    ;
    % Daily Value*:
    Vitamin A
    120%;
    Vitamin C
    15%;
    Calcium
    15%;
    Iron
    15%;
    Exchanges:
    2 Starch; 2 Other Carbohydrate; 1 Vegetable; 1/2 Very Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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