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Prep 25min
Total25min
Ingredients8
Servings6
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Ingredients
1/2
cup sugar
1
tablespoon cornstarch
Dash salt
2/3
cup water
2
cups sweet cherries, pitted, halved
2
tablespoons kirsch or 1/2 teaspoon almond extract
1
pkg. fat-free brownies, cut into 6 pieces
3
cups nonfat vanilla ice cream
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Steps
1
In medium saucepan, combine sugar, cornstarch, salt and water. Cook over medium heat until mixture thickens, stirring constantly. Stir in cherries. Reduce heat to low; cook 3 to 5 minutes, stirring occasionally. Remove from heat; stir in kirsch.*
2
To serve, place brownies on individual dessert plates. Top each with 1/2 cup ice cream. Spoon warm cherry sauce over ice cream. Serve immediately.
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Fat-free brownies are available at many bakeries or in the health food section of your grocery store.
* To flame dessert, omit kirsch from sauce. Just before serving, top brownies with ice cream. Place kirsch in small long-handled pan; heat just until warm. Ignite; pour over cherry sauce. Spoon flaming cherry sauce over ice cream.
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Nutrition Facts
Serving Size:1 Serving
Calories
400
Calories from Fat
0
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
310mg
13%
Total Carbohydrate
92g
31%
Dietary Fiber
3g
12%
Sugars
76g
Protein
7g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
8%
8%
Iron
8%
8%
Exchanges:
2 Starch; 4 Fruit;
*Percent Daily Values are based on a 2,000 calorie diet.
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