The Creepiest Salad Bar

Turn a simple salad bar into a haunting Halloween meal when you label the ingredients with spooky names and toss the salad with a blood-red dressing.

  • prep time 15 min
  • total time 15 min
  • ingredients 9
  • servings 8

Ingredients

Monster Slime Dressing

1
cup Italian dressing
1/4
cup ketchup

Creepiest Salad Stuff

8
cups spring mix lettuce blend (weeds and grass)
1
cup green bell pepper strips (goblin fingers)
1/2
cup shelled sunflower seeds (witch's teeth)
1
cup cherry tomatoes (vampire eyeballs)
1
cup sliced mushrooms (sliced toadstools)
1
cup shredded mozzarella cheese (mummy's bandages)
1
cup broccoli florets (ogre curls)
  • 1 In small serving bowl, mix dressing ingredients until well blended.
  • 2 Place salad ingredients in individual bowls to create salad bar. (Make labels so your goblins know what is in the bowls.) Serve dressing with salad ingredients.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    260
    (
    Calories from Fat
    180),
    % Daily Value
    Total Fat
    20g
    20%
    (Saturated Fat
    3g,
    3%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    10mg
    10%;
    Sodium
    450mg
    450%;
    Total Carbohydrate
    11g
    11%
    (Dietary Fiber
    3g
    3%
      Sugars
    6g
    6%
    ),
    Protein
    8g
    8%
    ;
    % Daily Value*:
    Vitamin A
    60%;
    Vitamin C
    50%;
    Calcium
    20%;
    Iron
    8%;
    Exchanges:
    0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 3 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
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