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The Creepiest Salad Bar

(5)
  1 reviews
  • 15 min prep time
  • 15 min total time
  • 9 ingredients
  • 8 servings
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Turn a simple salad bar into a haunting Halloween meal when you label the ingredients with spooky names and toss the salad with a blood-red dressing.

Ingredients

Monster Slime Dressing

1
cup Italian dressing
1/4
cup ketchup

Creepiest Salad Stuff

8
cups spring mix lettuce blend (weeds and grass)
1
cup green bell pepper strips (goblin fingers)
1/2
cup shelled sunflower seeds (witch's teeth)
1
cup cherry tomatoes (vampire eyeballs)
1
cup sliced mushrooms (sliced toadstools)
1
cup shredded mozzarella cheese (mummy's bandages)
1
cup broccoli florets (ogre curls)

Steps

  • 1 In small serving bowl, mix dressing ingredients until well blended.
  • 2 Place salad ingredients in individual bowls to create salad bar. (Make labels so your goblins know what is in the bowls.) Serve dressing with salad ingredients.
  • 1 In small serving bowl, mix dressing ingredients until well blended.
  • 2 Place salad ingredients in individual bowls to create salad bar. (Make labels so your goblins know what is in the bowls.) Serve dressing with salad ingredients.

Expert Tips

For extra-speedy prep, purchase presliced mushrooms, washed lettuce in bags, cut-up broccoli florets and shredded cheese.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
260
Calories from Fat
180
% Daily Value
Total Fat
20g
31%
Saturated Fat
3g
16%
Trans Fat
0g
0%
Cholesterol
10mg
4%
Sodium
450mg
19%
Total Carbohydrate
11g
4%
Dietary Fiber
3g
12%
Sugars
6g
6%
Protein
8g
8%
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
50%
50%
Calcium
20%
20%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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