The Creepiest Salad Bar

Turn a simple salad bar into a haunting Halloween meal when you label the ingredients with spooky names and toss the salad with a blood-red dressing.

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  • prep time 15 min
  • total time 15 min
  • ingredients 9
  • servings 8
 

Ingredients

Monster Slime Dressing

1
cup Italian dressing
1/4
cup ketchup

Creepiest Salad Stuff

8
cups spring mix lettuce blend (weeds and grass)
1
cup green bell pepper strips (goblin fingers)
1/2
cup shelled sunflower seeds (witch's teeth)
1
cup cherry tomatoes (vampire eyeballs)
1
cup sliced mushrooms (sliced toadstools)
1
cup shredded mozzarella cheese (mummy's bandages)
1
cup broccoli florets (ogre curls)

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In small serving bowl, mix dressing ingredients until well blended.
  • 2 Place salad ingredients in individual bowls to create salad bar. (Make labels so your goblins know what is in the bowls.) Serve dressing with salad ingredients.
  • 1 In small serving bowl, mix dressing ingredients until well blended.
  • 2 Place salad ingredients in individual bowls to create salad bar. (Make labels so your goblins know what is in the bowls.) Serve dressing with salad ingredients.

EXPERT TIPS

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Expert Tips

For extra-speedy prep, purchase presliced mushrooms, washed lettuce in bags, cut-up broccoli florets and shredded cheese.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
260
(
Calories from Fat
180),
% Daily Value
Total Fat
20g
20%
(Saturated Fat
3g,
3%
Trans Fat
0g
0%
),
Cholesterol
10mg
10%;
Sodium
450mg
450%;
Total Carbohydrate
11g
11%
(Dietary Fiber
3g
3%
  Sugars
6g
6%
),
Protein
8g
8%
;
% Daily Value*:
Vitamin A
60%;
Vitamin C
50%;
Calcium
20%;
Iron
8%;
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.