Thai Beef Salad

With a head start from deli roast beef and a bag of greens, supper’s on the table in 15 minutes.

  • prep time 15 min
  • total time 15 min
  • ingredients 10
  • servings 4

Ingredients

4
teaspoons canola oil
1
tablespoon lime juice
1
tablespoon reduced-sodium soy sauce
1
teaspoon sugar
1/2
teaspoon crushed red pepper flakes
1
bag (10 oz) ready-to-eat romaine lettuce or mixed greens
1/4
cup lightly packed fresh cilantro leaves
1/4
cup lightly packed fresh mint leaves, if desired
6
oz thinly sliced reduced-sodium roast beef (from deli), cut into thin strips (about 1 1/2 cups)
Lime wedges, if desired
  • 1 In small bowl, mix oil, lime juice, soy sauce, sugar and red pepper flakes.
  • 2 In large salad bowl, layer lettuce, cilantro and mint. Arrange beef strips on top; drizzle with dressing. Toss just before serving. Serve with lime wedges.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    130
    (
    Calories from Fat
    60),
    % Daily Value
    Total Fat
    7g
    7%
    (Saturated Fat
    1g,
    1%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    25mg
    25%;
    Sodium
    200mg
    200%;
    Total Carbohydrate
    4g
    4%
    (Dietary Fiber
    1g
    1%
      Sugars
    2g
    2%
    ),
    Protein
    12g
    12%
    ;
    % Daily Value*:
    Vitamin A
    80%;
    Vitamin C
    30%;
    Calcium
    2%;
    Iron
    10%;
    Exchanges:
    0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
    Carbohydrate Choices:
    0
    *Percent Daily Values are based on a 2,000 calorie diet.
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